The holiday season brings with it moments of joy, but it can also become a source of stress due to expectations, family tensions and social commitments. Adopting a more relaxed and flexible perspective can make all the difference in truly enjoying the holidays.
Let Go of the Idea of Perfection and Stress
Instead of trying to accomplish everything, focus on what really matters to you. Lynn F. Bufka of the American Psychological Association suggests prioritizing activities that bring you happiness and letting go of those that only create pressure and stress. Traditions don’t need to be rigid; allowing them to evolve facilitates enjoyment for everyone.
For Lauren Iannotti, editor-in-chief of Real Simple, the key is to create a welcoming space where people can share and relax. Whether you focus on decorating or enjoying conversation, what’s important is what makes you and yours happy.
Share the Responsibilities
Don’t carry all the weight of the celebrations. Let your friends and family participate, whether it’s bringing a plate of food or helping with preparations. Also, keep things simple: set up mixers for guests to pour their own drinks or prepare a simple recipe for everyone.
Make Time for Yourself
It’s easy to get lost in the demands of the holidays, but taking care of yourself should be a priority. Psychiatrist Brook Choulet recommends taking short, intentional breaks, such as going for a walk, calling a friend or enjoying a quiet moment. These small moments will allow you to stay balanced and energized.
Manage Tensions Ahead of Time
Differences of opinion or sensitive topics can arise in any meeting. Be prepared with polite phrases to deflect or end uncomfortable conversations, advises Bufka. Having a plan in mind will help you maintain harmony.
Make Imperfections Normal
Don’t worry if the house isn’t spotless or if dinner doesn’t go perfectly. The main goal is to enjoy the company and create meaningful memories, not to impress anyone.
Instead of striving for an ideal celebration, focus on the essentials: sharing authentic moments and enjoying the season without so much pressure. In the end, what matters most is the connection with your loved ones.
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